I'm really excited to be bringing you my next 4 week long nature experience ... cultivating connection and compassion.
£90 per person
Payment can be made via paypal or bank transfer
ONLY 5 SPACES AVAILABLE
Nature sessions will be 6pm - 8pm: Mon 7th, 14th, 21st, 28th Sept in Leigh On Sea
Contact me for more information and to book your place
Week 1 - we'll look at introductions to the practice and each other, before exploring grounding with and connecting to nature through the senses, with a focus on sound
Week 2. - diving further into grounding in nature, exploring touch and vision using practices including forest art creation
Week 3 - continuing our journey, working together with the trees, and exploring words, stories, poetry & haiku as a way to connect and express
Week 4 - exploring smells, exploring energy and our relationships to nature whilst looking at compassion practices, and ending with a final tea ceremony
Every day throughout the course you will receive daily emails with invites and suggestions for your daily practice, including some short recordings of meditation practices.