Nature Immersion Course

I'm really excited to be bringing you my next 4 week long nature experience ... cultivating connection and compassion.

• Designed to awaken the senses, with a deep focus on each sense, using forest bathing, mindfulness and compassion practices, art, poetry and words, we will explore a sense of belonging and our reciprocal relationship with nature.
• Giving you a greater sense of connection, practices and rhythms from our natural selves as our human bodies and nervous systems were designed to operate.
• Improving a sense of concentration, sleep quality, helping relieve anxiety and wondering thoughts, reducing stress, boosting the immune system and general wellbeing.
• Develop tools, habits and routines that support you, develop resilience and self compassion all whilst learning from nature. 

The next course will begin on Monday 7th Sept in Leigh On Sea, Essex. We'll meet every Monday evening 5.30pm - 7.30pm, immersed in nature, and you'll receive invitations and practices via email every day for the full 4 weeks. And I'll be on hand via email for support throughout. 

£90 per person
Payment can be made via paypal or bank transfer
ONLY 5 SPACES AVAILABLE
Nature sessions will be 5.30pm - 7.30pm:  Mon 7th, 14th, 21st, 28th Sept in Leigh On Sea
Contact me for more information and to book your place

Course Detail:
Week 1 - we'll look at introductions to the practice and each other, before exploring grounding with and connecting to nature through the senses, with a focus on sound
Week 2. - diving further into grounding in nature, exploring touch and vision using practices including forest art creation
Week 3 -  continuing our journey, working together with the trees, and exploring words, stories, poetry & haiku as a way to connect and express
Week 4 - exploring smells, exploring energy and our relationships to nature whilst looking at compassion practices, and ending with a final tea ceremony
Every day throughout the course you will receive daily emails with invites and suggestions for your daily practice, including some short recordings of meditation practices.